What is the Best Way to reduce Body Fat?

[Anthony S]

whats the best way to lose all over body fat? FAST! because i dunno if what im doing is rite...i also do site around a bit, but i try to stay active all the time.

What i am:
age: 17
weight: 14.10 stone
build: broad
height: 6ft
BF: Unknown

What Ive Been Doing:
Gym: Thurs, Friday, Sat & Sunday (Cardio, weight training)
running: on the odd occasion when i have time from college
eating: im not sure of what to eat when trying 2 lose weight/bodyfat..

so if any1 can help with this please post back.. Thanks

 

[Trainer Lynn]

We've told you before and it's listed all over this site. There is no FAST and safe way to lose fat. Period. Sorry to tell ya

Wish I could just lie to everyone and sell a pill...lol. I'd be rich!

 

[big angry hippo]

Calories ain't everything but it means a lot. As a rule, take off 500 calories a day and you'll lose a pound a week. Keep your diet healthy and balanced.

Check out this link for more information on your diet:



Good luck!