to flatten your stomach?
What is some good exercise equment at the gym for...
- Thread starter terrapin8654
- Start date
The only way to flatten you stomach (I'm sorry to say) is a clean diet.
For strengthening the core you can do planks and tons of other exercises. I don't use any equipment at the gym for abs except for like Leip said a mat on the floor, a stability ball, and an aerobics step.
For strengthening the core you can do planks and tons of other exercises. I don't use any equipment at the gym for abs except for like Leip said a mat on the floor, a stability ball, and an aerobics step.
A flat stomach is the result of a clean diet. So start there. Then I would start doing the
It works the transverse abdominis muscle. That muscle is responsible for keeping the belly in place (as opposed to protruding out). It also supports the spine and posture.
Over all, reduce body fat with these 5 tips...
1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.
2) Drink a cup of water at each meal.
3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.
4) Cardio. This should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions.
5) Strength Training. Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method. If you need more guidance or exercise ideas you can head over
All of the above things combined will result in fat loss.
It works the transverse abdominis muscle. That muscle is responsible for keeping the belly in place (as opposed to protruding out). It also supports the spine and posture.
Over all, reduce body fat with these 5 tips...
1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.
2) Drink a cup of water at each meal.
3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.
4) Cardio. This should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions.
5) Strength Training. Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method. If you need more guidance or exercise ideas you can head over
All of the above things combined will result in fat loss.