What is "Separating meals?"

K

koku69

0
Sorry if I spelled separating wrong lol. Well - I just been reading more forums ( i do that a lot now ) and I saw some people tlaking about separating your starches and proteins for meals?? I never even herd of that, just thought 6 meals a day was good.... Could someone tell me what that means heh =) Thanks - Gordon
 
why dont you ask the person who said it?

i've never heard that term before. Though ive heard of eating your fat seperately to your carbs
 
yea, i've heard of it before ... and, essentially i do seperate my meals, but it's purely unintentional. It's more to the effect that I take what most people eat at one sitting and break it up into each portion that would be on the plate. Vegies in one sitting, meat in another, and whatever else in another ... i guess, in theory, it would allow the body to digest it more efficiently as it's only focusing on one type of compound :confused:
 
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