What is HIIT? Thanks cause I see it alot. Only need one reply.
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What is HIIT?
- Thread starter Jacobaboba
- Start date
High Intensity Interval Training
it is cardiovascular exercise, but differ from regular cardio because it is the most effective at burning fat while avoiding muscle loss.
20-30 minutes , 3 times a week
sprint for a few minutes, walk/jog for few minutes, repeat.
very effective ^^, do this if ur trying to lose body fat.
it is cardiovascular exercise, but differ from regular cardio because it is the most effective at burning fat while avoiding muscle loss.
20-30 minutes , 3 times a week
sprint for a few minutes, walk/jog for few minutes, repeat.
very effective ^^, do this if ur trying to lose body fat.
Last edited:
sweet, thanks man
it supposely revs your metabolism a lot more then consistant medium ranged cardio