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For me, below is a few TM routines that I like to use. They are:
- Normal routine. Set for 35 minutes at 6% incline. For 5 minutes, "speed walk" at 3.5 mph. For the next 5 minutes, "super fast" speed walk at 4.5 mph. Repeat these 3.5 & 4.5 "speed walk" time intervals in 5 minutes blocks until completed.
- Cardio burn routine: Set at 45 minutest at 6% incline. For 5 minutes, "speed walk" at 3.5 mph. For the next 10 minutes, "super fast" speed walk at 4.5 mph. Repeat this 3.5 & 4.5 "speed walk" intervals until completed. By the end of this 45 minute session, both legs are rock solid. And, one's T-Shirt if often soaked (from sweat overload) as well.
- Muscle build routine: Set TM at 35 minutes at 8% incline. At constant speed of 2.8 mph, walk the entire time. While doing this, also carry 4 lbs hand weights in each hand - swinging from hip to lower chin area. By the end of this 35 minute session, both legs and upper body / arms are rock solid. And, one's T-Shirt if often soaked (from sweat overload) as well.
As as suggestion, try these settings (and time intervals) and if good on your body, make them your standard daily routine as well.
Hope this helps...
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