What is a 'compound' or 'compound set'?
N NBS 4life 0 Jul 5, 2007 #2 A compound is an exercise that involves movement of more than one muscle group and joint. A compound set as far as I know is two compound exercise performed one after another within one muscle groups set.
A compound is an exercise that involves movement of more than one muscle group and joint. A compound set as far as I know is two compound exercise performed one after another within one muscle groups set.
