what im at...

C

cubano of doom

0
im 15 about 5'9" and around 170lbs im not the most active of people i eat healthy not big on "junk" food and i dont drink soda at all really but id like to drop some pounds if i could and have no idea where to start.... so i could use a little feedback if possible because i pretty much hate how i look right now not that i look extremely over weight but i do look kinda "chunky"

anyway id appreciate any advice
exer
 
so thats it just read these three atrictles and do what im told and three months later ill be at what i want to be at??? ive read plenty of articles was hoping for some tips not reading material i dont know...
 
Print those 2 articles off and follow both, if you do you will make very nice progress, there's no magic pill to get in shape, it takes hard work.
 
cubano of doom said:
so thats it just read these three atrictles and do what im told and three months later ill be at what i want to be at??? ive read plenty of articles was hoping for some tips not reading material i dont know...
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Ha, its pretty funny when people come here with that attitide. Im not digging at this guy. a lt of people come here and just wanna talk about it for ages then maybe lift a few dumbbells, they dont realise that they might acctually have to do some basic reading and writing to get fit.

Doom - you said you wanted tips not reading material... well all the stuff in these articals is essential to you, it's much easyer for everyone if you just read and learn it, rather than us just have to tell you, cos were just gonna say the same stuff, so it'll take just a s long to read.
it sounds like you dont need tips, you need a program and some motivation.

I was the same when I started, I couldn't be bothered to read stuff, it seemed to be a blur of words that i didnt understand. But you need to know it, your training starts on paper.
 
Get yourself a good cardio session several days a week e.g. running for up to 1 hr etc. Incorporate other exercises as you go on.

The article covers some good exercises that you can take on as you begin to improve on your fitness.
 
for me, and this is a personal thing, I found that the best way for me to lose weight was doing 20mins of high intensity CV every day of the week.

I dieted well and did 1hour 4times a week, and lost 3-5pounds in 2 months, then I started every day and in a year I lost over 35lbs.
 
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