ok i stoped weightlifting cuase imma scard i'll get hurt but i'm doing cal workouts i hear you can do them everyday but its pretty hard dont i need a day to recover or not. it's look's somthing like this it's pretty intense to me that's why i think i need a rest day.
i do these in a circut of 5 sets
push-ups 15
pull - ups 8
sit - ups 15
lunges - 20
squats - 20
dips - 15
so what do you think is this hard enough so that i need a days rest or can i do this everyday to stay in shape i also play basketball at least 3 times a week and imma gonna start swimming.
i do these in a circut of 5 sets
push-ups 15
pull - ups 8
sit - ups 15
lunges - 20
squats - 20
dips - 15
so what do you think is this hard enough so that i need a days rest or can i do this everyday to stay in shape i also play basketball at least 3 times a week and imma gonna start swimming.