What has helped you?

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Donny Smith

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Hey y'all! I'm new here and was reaching out to see what methods or supplements or diets have helped others in hopes that I may be able to try new things as well as share with others what has worked for me! I hope to hear back from some people and get a great conversation going. Hope y'all are having an amazing journey and hope you will join along with me on mine.
 
Talk therapy has helped me. Finding delicious healthy meals has helped me. Counting calories helps when I can be bothered to do it.
 
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