Weight-Loss What food product has the most egcg in it?
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Weight-Loss
Catechin - Wikipedia, the free encyclopedia
Catechin, Epicatechin, Gallocatechin, Epigallocatechin, and the Gallates
Catechin and epicatechin are epimers, with (-)-epicatechin and (+)-catechin being the most common optical isomers found in nature. Catechin was first isolated from the plant extract catechu, from which it derives its name. Heating catechin past its point of decomposition releases pyrocatechol, which explains the common origin of the names of these compounds.
Epigallocatechin and gallocatechin contain an additional phenolic hydroxyl group when compared to epicatechin and catechin, respectively, similar to the difference in pyrogallol compared to pyrocatechol.
Catechin gallates are gallic acid esters of the catechins; such as EGCG (epigallocatechin gallate), which is commonly the most abundant catechin in tea.
EGCG otherwise known as Epigallocatechin-3-gallate which is the known ingredient that provides substances which have strong antioxidant properties that may help prevent cancer and heart disease. [1].
Sources of catechins
Catechins constitute about 25% of the dry weight of fresh tea leaf.[1], although total catechin content varies widely depending on clonal variation, growing location, seasonal/ light variation, and altitude. They are present in nearly all teas made from Camellia sinensis, including White tea, Green tea, Black tea and Oolong tea
Catechins are also present in the human diet in chocolate[2], from fruits and vegetables and wine[3]; and are found in many other plant species[4].
Long story short - its an extract from green tea... so green tea would be your source
Catechin, Epicatechin, Gallocatechin, Epigallocatechin, and the Gallates
Catechin and epicatechin are epimers, with (-)-epicatechin and (+)-catechin being the most common optical isomers found in nature. Catechin was first isolated from the plant extract catechu, from which it derives its name. Heating catechin past its point of decomposition releases pyrocatechol, which explains the common origin of the names of these compounds.
Epigallocatechin and gallocatechin contain an additional phenolic hydroxyl group when compared to epicatechin and catechin, respectively, similar to the difference in pyrogallol compared to pyrocatechol.
Catechin gallates are gallic acid esters of the catechins; such as EGCG (epigallocatechin gallate), which is commonly the most abundant catechin in tea.
EGCG otherwise known as Epigallocatechin-3-gallate which is the known ingredient that provides substances which have strong antioxidant properties that may help prevent cancer and heart disease. [1].
Sources of catechins
Catechins constitute about 25% of the dry weight of fresh tea leaf.[1], although total catechin content varies widely depending on clonal variation, growing location, seasonal/ light variation, and altitude. They are present in nearly all teas made from Camellia sinensis, including White tea, Green tea, Black tea and Oolong tea
Catechins are also present in the human diet in chocolate[2], from fruits and vegetables and wine[3]; and are found in many other plant species[4].
Long story short - its an extract from green tea... so green tea would be your source
KissMyHuman
New member
EGCG is an antioxidant found in all teas, white, green, oolong, and black, although found more so in whites and greens.
Tea and it's antioxidants have been linked to lower chances for heart disease, cancer (especially those of the mouth and digestive track), lowered bad cholesterol, boosted immune system, among other things.
Recent research has found that four to six 8oz cups of tea can boost your BMR by anywhere from 4%-10% but this is no replacement for diet and exercise.
More practical medicinal uses include drinking it to help cure halitosis because tea is a natural antiseptic.
I would suggest drinking tea for the enjoyment and for wellness, but don't treat it as a gimmick or a miracle cure.
Tea and it's antioxidants have been linked to lower chances for heart disease, cancer (especially those of the mouth and digestive track), lowered bad cholesterol, boosted immune system, among other things.
Recent research has found that four to six 8oz cups of tea can boost your BMR by anywhere from 4%-10% but this is no replacement for diet and exercise.
More practical medicinal uses include drinking it to help cure halitosis because tea is a natural antiseptic.
I would suggest drinking tea for the enjoyment and for wellness, but don't treat it as a gimmick or a miracle cure.
josephcole
New member
Hey Gantsu,
Green tea is one of the best things you can drink. Some experts even say it's better than water since it hydrates you while providing endless health benefits at the same time.
However, don't expect to get the same benefits from drinking beverages that contain green tea, especially if they contain lots of sugar, high fructose corn syrup or artificial/chemical sweeteners. Am I the only one who thinks that this defeats the purpose?
Also, don't fall into the trap of thinking that you can lose weight just by drinking low-calorie green tea "metabolism boosting" beverages such as Coca Cola's new Enviga. You can read more about that here...
My suggestion? Drink the real thing several times a day. You'll feel better, have more energy, balance your blood sugars, improve your health and if you're on a diet, you may even find yourself losing weight easier.
Hope that helps.
Warmest,
Joseph Cole
Green tea is one of the best things you can drink. Some experts even say it's better than water since it hydrates you while providing endless health benefits at the same time.
However, don't expect to get the same benefits from drinking beverages that contain green tea, especially if they contain lots of sugar, high fructose corn syrup or artificial/chemical sweeteners. Am I the only one who thinks that this defeats the purpose?
Also, don't fall into the trap of thinking that you can lose weight just by drinking low-calorie green tea "metabolism boosting" beverages such as Coca Cola's new Enviga. You can read more about that here...
My suggestion? Drink the real thing several times a day. You'll feel better, have more energy, balance your blood sugars, improve your health and if you're on a diet, you may even find yourself losing weight easier.
Hope that helps.
Warmest,
Joseph Cole