Here is some exercise which you can try and start losing some weights.
1. Plank:
• Plank is one of the most basic moves you can follow to keep yourself fit. It has so many advantages that you will definitely like it.
How to do it:
• Get down on the floor on your hands and your feet balls.
• Make sure your body is in a straight line and your hands are under your shoulders.
• Keep your abs pressed in the tight and belly buttons.
2. Jumping Jack:
• Jumping jacks are one of the best cardio moves that are very effective in spreading fat all over the body.
How to do it:
• Stand on your back and keep your legs together in the stomach.
• Now jump and open your feet.
• Raise your arms at the same time.
• jump back and come back to the initial position.
3. Skipping:
• Jumping or rope jumping is a cardio exercise that can burn 300-400 calories in 45 minutes depending on your weight.
how to do it:
• Stand on your back and be abusive tight.
• Keep your feet together.
• Now jump a few inches from the ground so that the rope passes under your feet and brings it back.
• If you do not have a rope, just jump up and down without the rope, but keep your hands moving like you are holding the rope.
4. Cross-Turner:
• elliptic trainer or cross-trainer not only burn large amounts of calories but also builds leg muscles and helps reduce the fat of the hand.
how to do it:
• Step on the pedal and hold handlebars firmly.
• Now move your legs with the pedal as you are moving, this imitates the speed of walking.
• With every step, make sure you move handlebars forward, one towards your chest and movement on the other side.
5. Butt kicks:
• Butt kicks are heart exercises. The difference between butt kicks and jogging is that in butt kicks, you try to touch your butt alternately with each leg. To increase intensity, increase your speed.
how to do it:
• Keep your feet separate from the hip width and keep your abdomen tight.
• Now start jogging on the spot by touching your butt around the back and feet of your calves.
6. Mountain climbers:
Mountaineers burn fat from the abdominal area and help get rid of love handles.
how to do it:
• Get into a plank.
• Bend a knee, put it a little ahead.
• Now start moving your legs, turning their legs forward and backward.
7. Plank Jack:
• Plank Jack is a cardio version of frames that gives both the advantage of strengthening the cardio and the core.
how to do it:
• Get into the plank and keep your legs open.
• Jump again and bring your feet together.
• Open and closed is the movement you follow while your upper body remains stable in the plank.
8. Push-up:
• Push-up weapons are surprisingly effective to tone and strengthen the whole body.
how to do it:
• Get into the plank.
• Now, tilt your elbows because you lower yourself towards the floor.
• Straighten your arms and press back up.
9. Triceps push-ups:
• We all detect those Bingo wings. So, push up triceps and kill that tricycle fat.
How to do it:
• Get into the plank.
• Stay on your toes or keep your knees down.
• Now push your elbows back and press into the floor.
• Straighten your arms and push backward.
10. Spider Push-Up:
• These push-ups work on your hands, shoulders, legs, and glutes at the same time.
how to do it:
• Go to the plank and keep your right hand next to your head and your right foot with that hand.
• Now, press down and as soon as you push back up, come back to Planck.
• Switch sides with each push-up.
I hope that found some value from this post. If you like see some diet program, I would recommend you check out this spam link removed to see the review video of the diet.
Have fun losing some weight
1. Plank:
• Plank is one of the most basic moves you can follow to keep yourself fit. It has so many advantages that you will definitely like it.
How to do it:
• Get down on the floor on your hands and your feet balls.
• Make sure your body is in a straight line and your hands are under your shoulders.
• Keep your abs pressed in the tight and belly buttons.
2. Jumping Jack:
• Jumping jacks are one of the best cardio moves that are very effective in spreading fat all over the body.
How to do it:
• Stand on your back and keep your legs together in the stomach.
• Now jump and open your feet.
• Raise your arms at the same time.
• jump back and come back to the initial position.
3. Skipping:
• Jumping or rope jumping is a cardio exercise that can burn 300-400 calories in 45 minutes depending on your weight.
how to do it:
• Stand on your back and be abusive tight.
• Keep your feet together.
• Now jump a few inches from the ground so that the rope passes under your feet and brings it back.
• If you do not have a rope, just jump up and down without the rope, but keep your hands moving like you are holding the rope.
4. Cross-Turner:
• elliptic trainer or cross-trainer not only burn large amounts of calories but also builds leg muscles and helps reduce the fat of the hand.
how to do it:
• Step on the pedal and hold handlebars firmly.
• Now move your legs with the pedal as you are moving, this imitates the speed of walking.
• With every step, make sure you move handlebars forward, one towards your chest and movement on the other side.
5. Butt kicks:
• Butt kicks are heart exercises. The difference between butt kicks and jogging is that in butt kicks, you try to touch your butt alternately with each leg. To increase intensity, increase your speed.
how to do it:
• Keep your feet separate from the hip width and keep your abdomen tight.
• Now start jogging on the spot by touching your butt around the back and feet of your calves.
6. Mountain climbers:
Mountaineers burn fat from the abdominal area and help get rid of love handles.
how to do it:
• Get into a plank.
• Bend a knee, put it a little ahead.
• Now start moving your legs, turning their legs forward and backward.
7. Plank Jack:
• Plank Jack is a cardio version of frames that gives both the advantage of strengthening the cardio and the core.
how to do it:
• Get into the plank and keep your legs open.
• Jump again and bring your feet together.
• Open and closed is the movement you follow while your upper body remains stable in the plank.
8. Push-up:
• Push-up weapons are surprisingly effective to tone and strengthen the whole body.
how to do it:
• Get into the plank.
• Now, tilt your elbows because you lower yourself towards the floor.
• Straighten your arms and press back up.
9. Triceps push-ups:
• We all detect those Bingo wings. So, push up triceps and kill that tricycle fat.
How to do it:
• Get into the plank.
• Stay on your toes or keep your knees down.
• Now push your elbows back and press into the floor.
• Straighten your arms and push backward.
10. Spider Push-Up:
• These push-ups work on your hands, shoulders, legs, and glutes at the same time.
how to do it:
• Go to the plank and keep your right hand next to your head and your right foot with that hand.
• Now, press down and as soon as you push back up, come back to Planck.
• Switch sides with each push-up.
I hope that found some value from this post. If you like see some diet program, I would recommend you check out this spam link removed to see the review video of the diet.
Have fun losing some weight
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