what do you think

[robert13]

hi guy me robert ok i have this problem every time i make a routein after a week or two it get boaring so i change it but i found one that relly fun to do should i stick with it.

mon
chest,tris

bench press 7x10 65lbs (i do this weight easy it's relly safe wight)

tricep exsteions 5x12 10lbs (my only dummbells)

push-ups 5x15

wes

back,bis

one arm rows 7x10 25lbs

barbell curls 5x12 30lbs (barbell curls hurt ok)

pull-ups 5x3-6 (i don't know what there called but you go all the way down and up)

fri

legs, shoulders

squat 5x8 40lbs easy

military press 3x10 30lbs

tues and thurs cardio and abs

biking 60min and sit-ups at night

 

[Johnny]

Looks ok to me, although I would be doing only cals if it were me. What are you trying to accomplish by lifting like a bodybuilder? If I remember correctly you are trying to lose weight first and foremost while toning. There are faster ways to get where you want than using the program you suggest. You should be doing more full body exercises to get you cut, bench press should not even come out of your mouth. The only thing it's good for is to make you feel good and keep it fun...it won't help you.
As far as the program goes, it looks OK. Very very basic. It will get you somewhere. The important thing is you are doing something I guess.