What do you do to strengthen your core?

[clipse]

Title says it all. Thanks.

 

[Karky]

first of all, heavy compound movements require stabilization from the core. Squats and deadlifts espechally recruits the abs for stabilization.
Other than that, you might want to try some planks. try to make a search for abs, as im sure you will find alot.

 

[SKMMAN]

Workout your back and ab muscles( I think that's the core).

 

[AJP]

Compound lifts.

 

[davidjr74]

Title says it all. Thanks.

1.) Weighted Situps
2.) Crunches (lay on the ground, feet up, put your hands behind your ear, look into the ceiling, and at the crunch part hold for 2 seconds then lower
3.)Supermans
4.) Roll-backs
5.) Planks

I'm sure there are many others. Check these sites for exercises
Athletes.com - Get The Extreme Competitive Advantage.
Testosterone Nation just to name a few.

 

[~LV~]

Compound lifts.

Yup, they are really all you need along with 2, maybe 3 other isolation movements, if that.

 

[Merciless]

I like doing compounds, planks, and weighted/reverse crunches. Besides compounds, doing the Ab Wheel is my favorite...kicks my ass everytime.

As was said, if anything do compounds.