What do you all think of this...

O

og512

0
I was in a hurry friday noght so I did what I could and cut the workout short. moderate to heavy weight
1min rest in between exercise
chest: Dumbbell press: 1x20
shoulders: Overhead dumbbell press: 1x20
back: dumbbell bentover row: 1x20
lower back: good mornings: 1x20
legs: lunges: 1x20
biceps: hammer curls: 1x20
triceps: over head extension: 1x20
calf raises: 1x30
15 min on the stationary bike. tried intervals. i pedaled as fast as I could till i tired and then slowed for 1min. kept this up for 15 min

I was able to get in and out of the gym in approx 45min

I was pretty worn out. I felt like it was a good workout. i noticed at the end of each exercise, I was struggling to finish that last couple of reps.

Do you all think this was a good alternative? Or should I have just waited until Saturday and did normal reps x sets?

I was thinking of incorporating this in my workout once every 2weeks (basically every other friday). But do you think it's worth it? Any suggestion or critique would be greatly appreciated.
 
I think it looks good. Sometimes it is fun to get in work hard and fast and get out.

Having a workout like that every couple of weeks will end up being a good thing.
 
I look's pretty good.

Personally in my mind and for what my goals are if i do something like that i tend to do like....1x10-12 with like 80-90% off my maximum. But thats just me,

For ur shoulders, maybe one day try Arnold Press' in place of DB Press'.
For legs, maybe split it up and do 1x10 Leg Extensions and 1x10 Leg Curls
 
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