What do i eat?

[Anthony S]

i have no idea what too eat for a diet!

Morning... Dinner Or Tea. ?

any help?

 

[Larrabee]

What the hell are you talking about?

BE more descriptive.

 

[Cynic]

Start here:

Power 12 Foods: Never Go Hungry - Men's Health

Then go here:
John Berardi - Lean Eatin' Part I
John Berardi - Lean Eatin' Part II