What do i do tonight?

B

benelson101

0
Ive started a 2/3 day a week circuit training program, so i do sunday/tuesday/friday circuit training, plus football on a thursday and some saturdays.

What should i do in between? i was going to do a decent stomach/lower back weights etc workout plus some arm work. I also only do 2 minute sprints as part of the circuit training, so would like to do 20-30 mins jogging, maybe with a little swim to finish. What do we think? im trying to be more athletic than 'big' but dont want to lose the weights and toning work ive already done.

plus whats the consensus on training whilst having a cold??

thanks
ben
 
yeah resting sounds good! it sounds like a lot when i write it out but i cant say i feel overworked the day after even though it can be tough at the time.

as a side point, does anyone else do circuit training, and if so what effect does it have on muscles? im after tone more than size but only want to burn fat not the muscle itself.
 
You must log in or register to reply here.
Back
Top