What do gym assessments usually consist of?

C

chita

New member
I'm getting an assessment on Sunday, and I'm a little nervous about it. I feel incredibly uncomfortable taking my weight and showing others what I am capable of. Is that mainly what it is? Just tests to see how far you are?
 
I'm a Personal Trainer at Bally's and when I assess new members I weight them, get their body fat percent, do a fitness profile it ask about 10 questions about their goals, motivation, health, injuries etc. When I do it, it last about 10 mintues. Its for us to see where the member is mentally, physically and what their fitness level is.
 
Thank you! When I went, it went past over an hour lol. He had us do squats and test our core, lower body etc. He also taught us how to use some machines properly and gave us a lot of helpful tips. He took our weight/height as well. Overall, it didn't go bad at all. But thank you for the help :)
 
You must log in or register to reply here.
Back
Top