what can I do while getting over being sick?

B

beachbum3

New member
So I've had a respiratory infection for the past 5 days. Today is the first day I've started to feel human again. I'm anxious to get some exercise so that I will continue to see a loss- not sure what I should do. I feel like walking for any amount of time may be a bit much. I'm not sure I'm up for cardio. I was thinking of trying some lunges, squats, triceps dips and push ups at home. Maybe a set of each just to get the blood moving a bit. What do you think?
 
I think maybe doing a little bit of walking might be good. Don't overdo it though. I do know how frustrating it can be to be sick and not be able to exercise. It sucks.

-Sam
 
If you are talking about walking outdoors, DON'T. You live in Chicago. You'll get sick again.

If you are talking on a tredmill, I still don't know. I'd still rest another day or two. You don't want a relapse and then have to be out for another week.
 
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