What BodyFat % Am I? Where should I go from here??? Lost 62 pounds!!!

[ReBirthing]

I weigh 168 pounds and I'm 6'2. What is my bodyfat percentage based on this picture? I lost 62 pounds since I started losing weight from my starting weight of 230 pounds in 4 months.

I know that I look skinny fat,

but losing weight at the moment is my ultimate goal. From what i've read its impossible to lose fat and gain muscle.

Where should I go from here?

 

[ReBirthing]

is this a woman only forum?

 

[Trusylver]

no, this not not woman only, there are a few men here.

as a visual estimate I would think you are around 20% bodyfat or so.