What are the things to avoid to get so much belly fats

[clover_nev]

We all know that when we start gaining weight, it the belly goes big first and it the most difficult to get rid of.

What are the things we can do to avoid bulging belly, it could be food, sitting position after eating, food habit etc...

 

[Rachelll]

I would say definitely beer!

 

[Sofia24]

Hey clover_nev,
First of all you have to determined- what you would like to achieve? If you really wanna get rid of your current problem then you've to maintain some routine. Would you like to do that...?

 

[Jhoell]

Avoid sitting for a long period of time especially after meal.