hey sup guy's i need your help see i have been do a workout and i'm likeing it so for but what will i get from doing this the workout plan is this
mon chest tris and traps
incline dumbbell press 9x15
bench press 5x10
dips 4x10
kick backs 4x10
shrungs 5x10
upright rows 3x10
tue
cardio and abs
wens back bis and delts
bent over rows 9x10
one arm rows 7x10
barbell curls 6x10
dumbbell curls 5x20
military press 4x10
arnold press 3x10
thur
cardio and abs
fri legs and forarms
squats 5x10
lunges 4x10
deadlifts 4x10
barbell wreist curls 3x10
dumbbell wreist curls 3x10
sat cardio and abs
so by doing this will i be building of cuting please help thanks
mon chest tris and traps
incline dumbbell press 9x15
bench press 5x10
dips 4x10
kick backs 4x10
shrungs 5x10
upright rows 3x10
tue
cardio and abs
wens back bis and delts
bent over rows 9x10
one arm rows 7x10
barbell curls 6x10
dumbbell curls 5x20
military press 4x10
arnold press 3x10
thur
cardio and abs
fri legs and forarms
squats 5x10
lunges 4x10
deadlifts 4x10
barbell wreist curls 3x10
dumbbell wreist curls 3x10
sat cardio and abs
so by doing this will i be building of cuting please help thanks