What a difference a year makes!

Not really overweight in the before picture are you? The after picture looks unreal!!

Great work!
 
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WOWZA! So do you mind sharing what you did to get yourself in such great shape? What is your eating and work out routine like?
 
Not at all! I try to eat 3 squares a day (usually egg white flat bread in the morning, salad for lunch and chicken of some kind for dinner), lift weights in the AM (around 6:00 most days) and then run about 3 miles around 4:30PM five times a week. That lets me do whatever I want on the weekends. Also, no alcohol on the weekdays!
 
Absolutely incredible!


That's the way to do it. Slow and steady but you get there. Been working at it about a year and a half myself...although I'm nowhere near that level.
 
whoa how tall are you and you have a very similar body type like me i have very broad shoulders body size i look like ur before pic but im 5'7
 
Looking good man, how long did this process take you from 270 to where you are now? Did you have any issues with stretch marks or anything like that?
 
Good job on the weight loss - totally hot body. Do you shave or wax your chest? if so how does that work out for you? (looks good though!)
 
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