Well- here I am- be kind :)

S

SmallerShadow

New member
Jan 8th, just doing a little bit of updating around the web today- heres my newest comparisons.
sitside.jpg


Jan 7th- from 280+ to today, 2 pictures from Jan because I needed a tighter shirt to guage progress. :)
jantimeline.jpg
 
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Look at you! Smaller shadow, indeed:D Just look at your cheekbones popping out there; way to go with the hard work!
 
Absolutely fabulous. What ever you are doing you are doing it right. Congrats. I know you'll keep it up!! Any story behind the loss? What are you doing nutruition/exercise wise? Again, fantastic results and enjoy your stay here!!
 
Wow, isn't it amazing how losing weight will make you look 10yrs younger?
You look absolutely amazing!!
 
bgdave4 said:
Absolutely fabulous. What ever you are doing you are doing it right. Congrats. I know you'll keep it up!! Any story behind the loss? What are you doing nutruition/exercise wise? Again, fantastic results and enjoy your stay here!!
Click to expand...

Im following a modified version of nutrisystem :) The regular program is basically 50-55% low GI carbs, 20-25% protein, and 20% fat per day. With different calorie limits depending on your gender and how much weight you have to lose. Mine is 1200 calories a day, half my weight in water (at least), a little movement each day, and my protein and carbs intake are about equal at around 40% each. (I had blood sugar issues at 298 pounds so we had to modify how many carbs I had- but this works for me so I havent changed it) :p
 
just edited with an updated picture :) I cant wait to take the first one under 200!!!! Im shootin for around christmas... we shall see.
 
W-T-F
i can't tell if you've lost weight or built a time machine.

you look, seriously, maybe 15 years younger from the first pic
 
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