Hey i just joined as a member looks liek a great site found some cool info already.
I started training about a 2 months ago, but the last month ive jsut been goin everyday and i do tons of exercises for arms n chest, i run about a km a day aswell, adding to thins i play an hour of tennis a week and i have a full hour sports session every second day at school.
Im turning 15 this november so basicly 15 goin on 16. Im about 174 cm tall id say umm i use to be overweight thankyou atkins since den ive kept it off, kinda weird eh 4 a kid. But o well anyway to get to the point.
I ahve herd many people say that weight training constricts growth, i dont do any machines which i actually pusha gainst my body so its all basicly pullin, but still i hear this is bad, but on the other hand some ppl say its fine. I just Want Professional opions from fellow members such as you just to help me out.
I really love training with weights it makes me feel really good and i can never get enough i would hate to give it up. I also have a question if somone can tell em the quickest way to strengthen abs, i do about 50+ crunches a day, if somone can sujest if i should do more or tell me how long i shud wait for a 6 pac =)? O ye id say i heavy an ok diet aswell.
I started training about a 2 months ago, but the last month ive jsut been goin everyday and i do tons of exercises for arms n chest, i run about a km a day aswell, adding to thins i play an hour of tennis a week and i have a full hour sports session every second day at school.
Im turning 15 this november so basicly 15 goin on 16. Im about 174 cm tall id say umm i use to be overweight thankyou atkins since den ive kept it off, kinda weird eh 4 a kid. But o well anyway to get to the point.
I ahve herd many people say that weight training constricts growth, i dont do any machines which i actually pusha gainst my body so its all basicly pullin, but still i hear this is bad, but on the other hand some ppl say its fine. I just Want Professional opions from fellow members such as you just to help me out.
I really love training with weights it makes me feel really good and i can never get enough i would hate to give it up. I also have a question if somone can tell em the quickest way to strengthen abs, i do about 50+ crunches a day, if somone can sujest if i should do more or tell me how long i shud wait for a 6 pac =)? O ye id say i heavy an ok diet aswell.