weights for leg lifts

[lovesmr777]

i have a really big butt & thighs (the kind that touch from knee on up!) anyways should i add some ankle weights to my legs lefts? If so, how heavy? I'm only 5ft 114lbs. Thanks!

 

[acdc554]

when you say leg lifts, do you meen squats, deads, etc.. or 6 inches for abs? or do you meen for walking/jogging/running?

 

[(Silent)]

Do NOT wear ankle or wrist weights. These are the leading causes of orthopedic surgery in the nation. They will do far more harm then good.