Weightlifting with weightloss.

J

Jonts

New member
Hi guys, just a quick question.

I am trying to lose around 100 lbs, and appreciate that I will need to weight train aswell as cardio.

I just wondered if I have to increase the weights I lift at a normal rate or just keep to the same weight for some time just to keep muscle but still lose fat at a reasonable rate?
 
Read the thread in the exercise area called The Conceptual Side of Weight Lifting. It'll answer a lot of those questions for you. :)
 
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