what are the benefits of using a weighted vest while running/jogging?
T ThomasJ 0 Jan 24, 2006 #2 I would "guess" that they would be for when jogging is not really a workout for you anymore. Like if you can just jog forever and not even get winded, they would add some weight to make it harder. Thats the only thing I can think of.
I would "guess" that they would be for when jogging is not really a workout for you anymore. Like if you can just jog forever and not even get winded, they would add some weight to make it harder. Thats the only thing I can think of.
C Crazylegs 0 Jan 25, 2006 #3 Weighted vests IMO are best utilized in agility training. Try playing soccer or flag football with one on.
Weighted vests IMO are best utilized in agility training. Try playing soccer or flag football with one on.
