Wow! weighted crunches are extreamly good exericeses for ur very top abs (the ones the form ur eight pack). I have been doing a fair few of them latley and those top abs wow, they show like theres no tomorrow!
In My opinion everyone who wants those abs to show should be doing them
But dont use weights any lighter than 11lbs or u wont feel the burn!
Just thought i'd share that with ya lol
In My opinion everyone who wants those abs to show should be doing them
But dont use weights any lighter than 11lbs or u wont feel the burn!
Just thought i'd share that with ya lol