weight

[Susandrake]

What are the best ways to gain lean muscle mass?

 

[Trusylver]

To build lean muscle you need to be doing appropriate strength training in a calorie surplus. The exact routine needs to be matched to your current abilities, goals and any medical conditions you my have.

 

[fatdude901]

You need to lift heavy weights, and eat in at least a 500 calorie surplus.

 

[marcosmith120]

Lifting weights on a regular basis is the most effective way to gain lean muscle mass. Strength train at least twice per week, and include all major muscle groups — the chest, abs, shoulders, arms, legs, back and hips. Aim for two to three sets of eight to 12 repetitions for optimal results with resistance training.