weight training routine for women

D

determined-girl

New member
I have been doing weight trainig for last few days.i usually do all the body parts in one day and alternate with cardio. how do you all do it and what is the most effective way of doing it?
 
Actually there should be no real difference between a weight training routine for women and a weight training routine for men. :)

I'd suggest reading two threads in the exercise area.

There's one by Steve called The Conceptual Side of Weight Training which will give you a few basic routines to follow.

There's another one that links to a pdf file that talks about weight training for women - and pretty much says "do what the men do". :)

I do a basic full body routine 2x - 3x a day and fill in around that with cardio.
 
I don't think there is much difference between women's training routine and men training routine.I usually do weight training combined with cardio and kick boxing session.And once in week I go for yoga.
 
There is no differrence (except maybe the weights used) between a woman weight training and a man weight training. After all you both have the same muscles, right???

Having said that most men do the bull in a china shop thing and go all wrong.

I recommend the PDF mentioned earlier in this thread.
 
cardio is good for women....
Click to expand...
:rolleyes: Uh huh. And for men too. And weight lifting is also good for women.
 
You must log in or register to reply here.
Back
Top