weight training question

[HalfHeartedGoal]

which is a better way to go when weight training. Full body workouts every other or every third day......OR working a different muscle group everyday, like shoudlers one day, chest another...etc...

 

[AJP]

The same thing is asked all of the time, try to read around here first, the "a few basic questions" thread a few posts down addresses the exact same thing.

It's a personal preference in my opinion. It also depends on time and other variables etc..


heres an article as well

http://www.t-nation.com/readTopic.do?id=933431