Ease into the diet. I suggest that you alternate diet days and normal days for the first two weeks of your diet. Starting the third week, remove a normal day each week until you're dieting for six days with one normal day. Keep the normal day in your diet so that you'll have a day to look forward to and a reason not to eat the foods that aren't a part of your eating plan. Remember that you won't lose weightby dieting one day a week and neither will you gain it with one normal day per week.
Weight Loss
- Thread starter amanda101
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