weight loss

[darkh3art]

after 45 minutes of consistent jogging at 5mph. How long is my metabolic rate raised. I have heard that it is raised for up to 2 hours after cardio.

 

[errtu140]

well it all depends on how hard you push yourself. but yes up to 2 hours is about right. weight lifting can do it for up to 8 hours.

 

[allcdnboy1]

.. however, that rate can fluctate depending on what you eat after your workout. Check out the book "Ready, Set, Go" (subtitle Synergy Fitness).