Weight loss

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believeryes

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Hey guys,
I have a question if someone can answer it for me. I am a male, 5'3, 142 lbs. I have started working out since 3 weeks to lose weight and get in some sort of a tone. I run for 40 minutes everyday and lose around 400 CAL in that. Then i weight lift for 3 days a week. I do Abs Crunches, Chest exercise, Biceps and triceps. My question is that with all this what kinda meal plan should i persue. I am a student and dorm so the food in our food places r not that good. It will be great if someone can suggest a meal plan i should follow to lose weight.

Thank you very much!!!

Take care guys.
 
good food list

http://www.bodybuilding.com/fun/stella9.htm

have 5-6 meals a day roughly three hours apart from each other. base each meal off protein first, followed by healthy carbs and fats or do protein/carbs or protein/fats

breakfast ideas: oats, eggs, milk, yogurt, fruit, high protein french toast, cereal, etc

lunch and supper: chicken or fish or lean red meat or fish with beans or potatoes or brown rice or veggies

mid morning and mid afternoon snacks: fruits, nuts, cottage cheese, yogurt, pop cans of chicken or salmon or tuna, sandwiches, protein shakes, homemade protein bars, hard boiled eggs, etc

before bed: cottage cheese, yogurt, milk, eggs, nuts, natural peanut or almond butter, etc

:)
 
I have a question is 5 egg whites and 1/2 cup of oatmeal with some skim milk to much for breakfast i only eat around 5 meals a-day?
 
Manderus said:
I have a question is 5 egg whites and 1/2 cup of oatmeal with some skim milk to much for breakfast i only eat around 5 meals a-day?
Click to expand...
No way - it's actually less than 300 calories. You should even add some more food - maybe some fruit to your oatmeal, or some fresh fruit plain.
 
abear said:
good food list

http://www.bodybuilding.com/fun/stella9.htm

have 5-6 meals a day roughly three hours apart from each other. base each meal off protein first, followed by healthy carbs and fats or do protein/carbs or protein/fats

breakfast ideas: oats, eggs, milk, yogurt, fruit, high protein french toast, cereal, etc

lunch and supper: chicken or fish or lean red meat or fish with beans or potatoes or brown rice or veggies

mid morning and mid afternoon snacks: fruits, nuts, cottage cheese, yogurt, pop cans of chicken or salmon or tuna, sandwiches, protein shakes, homemade protein bars, hard boiled eggs, etc

before bed: cottage cheese, yogurt, milk, eggs, nuts, natural peanut or almond butter, etc

:)
Click to expand...


EXCELLENT!!! THANKS
 
Manderus said:
I have a question is 5 egg whites and 1/2 cup of oatmeal with some skim milk to much for breakfast i only eat around 5 meals a-day?
Click to expand...
Well, depends on your current weight, your height, gender, and fitness goals.

If you're a 5 foot tall female trying to lose fat, I think that is a great breakfast.

If you're a 6 foot tall male trying to gain muscle mass, then no, that's about half of what you should eat for breakfast.

Either way, you're thinking along the right track.
 
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