So let's start.
I am 18 year old guy, my height is 5'11" and my weight is 195lb and my goal is to lose at least 15 to 20lb more. I'm not "inactive", I play basketball or tennis, once or twice a week or I go swimming, basically I'm not always in my house sitting down. I have what I want to call a decent workout which I do 5 to 7 times a week if I can find time on Mondays and Fridays to exercise. I don't live close or can afford a gym, so everything I do is in my house.
Monday, Wednesday, Friday and Sunday
- 30 to 45 minutes Jumping Rope
Tuesday, Thursday, Saturday (this is what I need help with)
Warm up - 5 - 10mins (jump rope)
x100 jumps
x20 jump squats
x100 jumps
x20 decline push ups
x100 jumps
x50 crunches
x100 jumps
x20 leg raises, lying
x100 jumps
x20 split squat jumps (10 p/l)
x100 jumps
x20 mountain climbers
x100 jumps
x10 burpees
x100 jumps
x10 biceps (2 sets/dumbbells)
x100 jumps
x10 triceps (2 sets/dumbbells)
cool down - 5 mins (jump rope)
I've increased the amount of push ups, burpees, etc since I started all this (2 weeks ago I could only do 10 decline push ups)
So will this, with diet (I eat healthy when they don't cook greasy foods in my house and If i eat out at night i order salad, seafood or white meat, depending on what my lunch was), get me my 20lb loss I'm looking for?
I am 18 year old guy, my height is 5'11" and my weight is 195lb and my goal is to lose at least 15 to 20lb more. I'm not "inactive", I play basketball or tennis, once or twice a week or I go swimming, basically I'm not always in my house sitting down. I have what I want to call a decent workout which I do 5 to 7 times a week if I can find time on Mondays and Fridays to exercise. I don't live close or can afford a gym, so everything I do is in my house.
Monday, Wednesday, Friday and Sunday
- 30 to 45 minutes Jumping Rope
Tuesday, Thursday, Saturday (this is what I need help with)
Warm up - 5 - 10mins (jump rope)
x100 jumps
x20 jump squats
x100 jumps
x20 decline push ups
x100 jumps
x50 crunches
x100 jumps
x20 leg raises, lying
x100 jumps
x20 split squat jumps (10 p/l)
x100 jumps
x20 mountain climbers
x100 jumps
x10 burpees
x100 jumps
x10 biceps (2 sets/dumbbells)
x100 jumps
x10 triceps (2 sets/dumbbells)
cool down - 5 mins (jump rope)
I've increased the amount of push ups, burpees, etc since I started all this (2 weeks ago I could only do 10 decline push ups)
So will this, with diet (I eat healthy when they don't cook greasy foods in my house and If i eat out at night i order salad, seafood or white meat, depending on what my lunch was), get me my 20lb loss I'm looking for?