self-discipline
Member
At a certain point in my workout I feel drained and want to give up. Am I right in saying that if I don't, and keep going, I'll be burning more fat than I was earlier?
Ok, why do you say so?but you are reducing the effectiveness of the training.
Not sure. Don't think so. Just doing 1hr exercise sessions.are you over training ?
Potentially this. I am trying to maintain a negative energy balance...not eating enough to support your training effort ?
No to the second part. Usually I start with 10-20 mins of walking with some inclines. Then I do my LIIT jogging. Then back to the walking. Total of 1hr today.going to hard/fast at the beginning of the workout ? illness ?
Mo comment was in relation to calories howeverOk, why do you say so?
The brain, in subconscious mode, modulates the number and frequency of activation of motor units through a stimulation strategy that will allow the completion of the task in the most efficient way while maintaining internal homeostasis (St Clair Gibson & Noakes 2004).
Not sure. Don't think so. Just doing 1hr exercise sessions.
This is where meal timing becomes important, having a meal about an hour before training is good, some people will have a quickly digestible carb snack a few minutes before training.Potentially this. I am trying to maintain a negative energy balance...