Weight Loss Stopped

P

PeterUK

New member
Stopped Losing Weight...?
Hello,

I eat the same meals day as I don't get bored of food and it is easy to keep track of the monthly cost and food does not get wasted. I have taken care of the nutrition. Only nutrient I lack is Omega 3 which I was going to add when I lose the weight.

cycle for 1 hour a day at an average of 12/mph, 4 miles in 20 minutes. I am 5' 10" 22 year old male. Medium Build.

Vegan, diet...

Swiss Muesli - Oats, Soy Milk, Maple Syrup, Hazelnuts, Apple, Alpro Vanilla Yogurt

Sandwiches - 4 slices Wholemeal Bread, 25g Vitalite, 60g cucumber, 1 tomato, table salt

Lunch - 290g Potato mashed, 1/2 tin Baked Beans, 100g Okra, 200g Mixed Veg, Table Salt

Snack & Drink - 2 Clementine, 1 Banana, 30g Almonds, 500ml Soy Milk

& 3L + of water a day.

correct diet contains...
around 2000kcal
65g Total Fat, 10.5g saturated, 0g trans far, 0g cholesterol.
(I took that RDA max recommended bad fats from the total Fat RDA)

So I lost 2 stone & 1/4 of a pound in 31 days. I have completely stopped losing weight after that, and it has been about a week..

I would understand if it slowed down , but I completely stopped losing weight after week 4.

If i cut down calories or fat i wouldn't be getting enough

Thank you for your answers.
 
Try bumping your calories up for a day or two. Your body has adapted to your diet. You need to confuse it a bit.

"Plaudite, amici, comedia finita est."
 
imaninjadangit said:
Try bumping your calories up for a day or two. Your body has adapted to your diet. You need to confuse it a bit.

"Plaudite, amici, comedia finita est."
Click to expand...

Correct!
I stopped loosing weight too! I ate some bad food, stepped on the scale BOOM. I lost atleast a pound.
Although my weigh-in is monday, Im nervous as ive not had a good week this week :(.
Keep up the hard work!!
 
PeterUK said:
Stopped Losing Weight...?
Hello,

I eat the same meals day as I don't get bored of food and it is easy to keep track of the monthly cost and food does not get wasted. I have taken care of the nutrition. Only nutrient I lack is Omega 3 which I was going to add when I lose the weight.

cycle for 1 hour a day at an average of 12/mph, 4 miles in 20 minutes. I am 5' 10" 22 year old male. Medium Build.

Vegan, diet...

Swiss Muesli - Oats, Soy Milk, Maple Syrup, Hazelnuts, Apple, Alpro Vanilla Yogurt

Sandwiches - 4 slices Wholemeal Bread, 25g Vitalite, 60g cucumber, 1 tomato, table salt

Lunch - 290g Potato mashed, 1/2 tin Baked Beans, 100g Okra, 200g Mixed Veg, Table Salt

Snack & Drink - 2 Clementine, 1 Banana, 30g Almonds, 500ml Soy Milk

& 3L + of water a day.

correct diet contains...
around 2000kcal
65g Total Fat, 10.5g saturated, 0g trans far, 0g cholesterol.
(I took that RDA max recommended bad fats from the total Fat RDA)

So I lost 2 stone & 1/4 of a pound in 31 days. I have completely stopped losing weight after that, and it has been about a week..

I would understand if it slowed down , but I completely stopped losing weight after week 4.

If i cut down calories or fat i wouldn't be getting enough

Thank you for your answers.
Click to expand...

if your body stop losing weight, that means that you are in around or near to your ideal weight Or ... you need to change your diet because different people have different dietary meal consumption and also different effect.
 
You sometimes have to change your diet to lose wieght again, but idk much since I'm not a personal trainer. :p
 
Cheat Day!!!

I was stuck for about a week at exactly the same weight. Pigged out (not too much) one day and woke up with 2lbs gone. Back to healthy food now!

Try not to make a cheat day into a cheat week lol hard i know
 
Your hault in weight loss may not only be due to nutrition, but because you have reached a plateau in your exercise routine. Your body may have gotten used to the cycling, and you need a new routine.
 
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