I'm 5'9 and currently 205 lbs. I've been working out for the past 7 weeks (i've been doing the p90x workout videos) and I've been watching what I eat. I've cut out candy, soda, and booze and try to eat much more veggies than before (gotta love those baby carrots!) After the first 5 weeks, I'd lost 15 lbs but I've stalled over the last 2 weeks. Ideally I'd like to get down to 190 or lower. There's no real time table or deadline, I just want to get healthy. I don't really do any supplements and would rather not go out and get them if the cost can be avoided.
Any suggestions are greatly appreciated. Thanks!
Any suggestions are greatly appreciated. Thanks!