FragiLimbel
New member
I'm a 5' 8" male and currently weigh around 182 pounds and I'm really wanting to lose some weight. My goal is at least 10 pounds to start, because I've been at this same weight for about 3 years and just want to know that I can change my lifestyle and be healthier in the long run. I know that diet is absolutely key to losing weight, but I regularly find myself uncertain about what types of foods to avoid. Do I eat a low-fat diet, low-carb diet, or a mixture, and how do sugars fit into this? Also, what kinds of exercises are ideal for weight loss? Is HIIT (or other forms of cardio) good for weight loss? Thanks for any advice you have!