Hi there, first time poster here , I think I'll start off just like everyone else has started off lol my name is Danny and I'm fat and unfit there I said it they always say the first thing to do is admit you have the problem lol . I never used to be this way though I used to be very fit and not really fat at all I played football 4/5 times a week with training and 5 a sides and also done tae kwon do for a long time but times changed I started working more and drifted away and now only play 5 a sides once a week ! Hence the reason I think I've gained alot of excess weight well that and not eating as healthly as I should but hopefully that's about to change and with your help I hope. I have joined a gym and started buying fruit and brown bread veggies n stuff like that at the gym I'm doing around half an hour on the treadmill or bike then doing weights tht my friends are doing but kind of going round in circles as they want to bulk up n I want the opposite basically I have a belly and man boobs I'd like to get rid of and generally become fit again, when I'm at the gym I get frustrated when I'm tired because before I used to be able to go harder for longer now it seems role reversal !
I'm hoping someone can help me here with a healthy eating program and a good weight loss program to get rid of this fat as I'm becoming more and more conscious when I go out like pulling at my shirts which gets very uncomfortable , I've read you don't have to do alot of work on the treadmill or bike which seemed confusing to me as I would have thought that's what I'd need more than doing weights so I'm hoping someone can point me in the right direction and help me on my way . I hope to record my progress on here for other people as well thanks in advance .
Danny.
I'm hoping someone can help me here with a healthy eating program and a good weight loss program to get rid of this fat as I'm becoming more and more conscious when I go out like pulling at my shirts which gets very uncomfortable , I've read you don't have to do alot of work on the treadmill or bike which seemed confusing to me as I would have thought that's what I'd need more than doing weights so I'm hoping someone can point me in the right direction and help me on my way . I hope to record my progress on here for other people as well thanks in advance .
Danny.