Hello,
How is everyone. Well I guess I will tell you my story. Pretty much all of my life I have been very Large. In grade school I had to buy my clothes in the "husky" boys department Lol. Well I finally Decided to get healthy about 3 weeks ago. I have been eating around 1500 calories a day and walking 4 to 5 miles a day at a fast pace. I have lost 19 pounds so far and am noticing my back and knees dont hurt as much. Im pretty excited. I will post some pics later. Thanks and any encouragement will be Great!!!!
How is everyone. Well I guess I will tell you my story. Pretty much all of my life I have been very Large. In grade school I had to buy my clothes in the "husky" boys department Lol. Well I finally Decided to get healthy about 3 weeks ago. I have been eating around 1500 calories a day and walking 4 to 5 miles a day at a fast pace. I have lost 19 pounds so far and am noticing my back and knees dont hurt as much. Im pretty excited. I will post some pics later. Thanks and any encouragement will be Great!!!!
