Weight Loss - Need advice on dietary issues!

S

Short Fuse

0
I'm 16, 5 ft 9, 205 pounds, I started this diet/routine this Monday.
Am I eating clean food, is there anything there I should avoid?

I walk 3 miles every weekday, with 100 sit ups and crunches every day of the week.

Tuesdays and Thursdays and Saturdays:
1 Mile Run

Workout A:

5 x 25 Squats
5 x 10 Push ups
5 x 25 Supermans
10 x 10 Sit Ups / Crunchees
5 x 10 Burpees

Workout B:
5 x 10 Deadlift
5 x 10 Bench Press
10 x 10 Barbell rows
5 x 10 Military press
5 x 10 Lateral Raise

Monday - Workout A
Wednesday - Workout B
Friday - Workout A
Monday - Workout B
Wednesday - Workout A
Friday - Workout

Sunday: Rest​

All food is cooked in no-oil, with minimum fats.

Monday​

Meal 1:
- 30g whole oats
- 100ml 2% fat milk
- 15 sultanas
- tsp sesame seeds
- 2 dried prunes

Meal 2:
- apple

Meal 3:
- 1/2 red pepper
- inch of cucumber
- 4 inch carrot

Meal 4:
- 100g prawns
- soya sauce

Meal 5:
- 1/4 pepper
- 2 baby tomatoes
- 1/4 avocado
- salad
- 4 anchovies
- 1 egg
- 1.5 olives

Tuesday
​
#

Meal 1:
- 30g whole oats
- 15 sultanas
- 100ml 2% fat milk
- tsp sesame seeds
- 2 dried prunes

Meal 2:
- apple

Meal 3:
- 60g wholemeal pasta
- 3 baby tomatoes
- cucumber
- 75g tuna

Meal 4:
- roasted vegetables, no oil, red peppers, courgette, aubergine, onion.
- 2 small grilled herring.

Meal 5:
- 1/4 melon
- 2 strawberries

Wednesday
​
#

Meal 1:
- 30g whole oats
- 15 sultanas
- 100ml 2% fat milk
- tsp sesame seeds
- 2 dried prunes

Meal 2:
- 60g wholemeal pasta
- 3 baby tomatoes
- cucumber
- 75g tuna

Meal 3:
- apple

Meal 4:
- 60g parma ham

Meal 5:
- roasted vegetables, no oil, red peppers, courgette, aubergine, onion.
- Quorn burger, no oil cooking

Meal 6:
- 1/4 melon
- 2 strawberries

Will be updated each day
 
Last edited:
You should count the calories/fat/fiber/protein/carbs intake aswell.to get a clear picture that what you are eating is enough or not.
 
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