weight loss, my diet, my exercise

[stvwardy]

this is the diet and exercise plan ive been following for the last week, the days off rom exercise have been for giving the muscles a chance to heal and grow

and the weight loss tablets are La Muscle Fat Stripper.

please let me know your thoughts on this diet and exercise regime, as im deeperate to get fitter for my holiday in July

im 5"11 and weigh 168 pounds/72.2 Kilos

many thanks!



Craig Diet and Exercise Record.

24 May 2007

Breakfast - Bowl Of Porridge, Strawberry and Banana Innocent Smoothie, Cup Of Tea, and a Multivitamin tablet

Lunch- Ham, cucumber and Tomato sandwiches {4 slices}, Smoothie drink, and cup of tea

Tea - Bowl Of Porridge and a Banana

Exercise- 4 minutes intermittent - 30 seconds jog, 30 seconds run, 4.43 miles bike ride, and 3 times a day 3x 10 reps on legs and double arm mechanism, 3x20 reps of pulldown thing, cut the grass.

*intermittent 30 push ups and 25 sit ups

25 May 2007

Breakfast - Bowl Of Porridge, Strawberry and Banana Innocent Smoothie, Cup Of Tea, and a Multivitamin tablet + blue xenical tablet

Banana and Went for a 4.53 mile bike ride more smoothie

Lunch- Salad

Tea- Salad and a probiotic smoothie thing anda xenical tablet

26 May 2007

Breakfast - Bowl Of Porridge, Strawberry and Banana Innocent Smoothie, Cup Of Tea, and a Multivitamin tablet + blue xenical tablet

Salad at work, good 6 hours work

Resisted Pizza from TakeAway, had a banana instead with a cup of tea and a mango and passion fruit smoothie {innocent}

Couple of muller light yoghurts!

27 May 2007

Breakfast - Bowl Of Oat-So-Simple Porridge, cup of tea, multivitamin tablet and a mango and passion fruit smoothie {1 glass}

Banana

No exercise {apart from work} at weekends, just the diet phase!

Dinner- Ham, cucumber and Finest Tomatoes sandwiches {6 slices}, smoothie drink and a cup of tea.

Supper- Bowl Of porridge








28 May 2007

Breakfast- Bowl Of Oat-So-Simple Porridge, cup of tea, multivitamin tablet and a mango and passion fruit smoothie {1 glass}

Dinner - Small Plate of Macaroni Cheese with cup of tea.

Supper- Bowl Of Porridge and a smoothie, banana

29 May 2007

Breakfast - Bowl Of Oat-So-Simple Porridge, cup of tea, multivitamin tablet and a strawberry and banana fruit smoothie {1 glass}

Yoghurt at work {no fat, muller light}

Lunch- Chicken Salad, Probiotic Thickie, and some cheese and crackers {9 hour shift}

Supper- was tempted by burgers, but instead had Bowl Of Porridge {1 la muscle fat stripper tablet}

Exercise - 3 time leg and arm reps, and 4 time back reps

30 May 2007

Breakfast - Bowl Of Oat-So-Simple Porridge, cup of tea, multivitamin tablet and a mango and passion fruit smoothie {1 glass} {1 la muscle fat stripper tablet}

Dinner - Beans on Toast with smoothie {1 la muscle fat stripper tablet}

Exercise Before Work - 3 times reps on legs and Arms, managed 3 “pull ups”, not all the way down, but head went below, and back up again without any floor contact, getting better!!!

Supper- Chinese Noodle Soup with a smoothie and weight loss tablet of course!!!!

31 May 2007

Breakfast - Bowl Of Oat-So-Simple Porridge, cup of tea, multivitamin tablet and a mango and passion fruit smoothie {1 glass} {1 la muscle fat stripper tablet}

Exercise - 3 x10 of the usual reps followed by pull ups in between, managing to do some now, when inside did 25 push ups. 5 min 10 lap run to cool down.

Dinner - Chinese Noodle Soup with a smoothie and weight loss tablet of course!!!!, followed by a smoothie!

 

[dariqueen]

Are you keeping track of your calories? Because that sounds pretty low.

 

[stvwardy]

im not keeping count of my calories im just trying not to eat fatty foods, the only thing im having besdies these foods is

water, pure fruit smoothies, bananas apples and oranges, with the occasional slice of bread

sometimes at work i'll have a chicken salad

p.s. cheers for the reply!!

 

[Jays2]

This is very simular to my regime so would be intresting to see what people think of this. Is it pretty low cal's I think but thing is with mine I don't have the urge to eat anything else despite it probably adding up to below 1000 cals

 

[stvwardy]

i have to agree with jaysm2, ive been following this regime for around two weeks, im no expert on carbs or calories or whatever it all is, i figured a low fat diet, with good proper food, a more active lifestyle would be the key to fitness

just my personal opinion, the cravings to go and shuv a pizza down my neck are there, but the willpower is stronger

anyone care to let me know of some other foods i can eat, because as you can see, my diet is pretty limited, the other things bothering me is my chest and abs area, i have a little belly {not huge} that i want desperately to shift by July 15th, and i want to know from you guys

wether this regime will do this in the time period i have

many thanks!!!!

 

[Pizza-face]

fat stripper?? noob

Nice diet plan
i am goin to start training aswell so im wondering do feel the fat stripper is essential to your diet?

or would you rather do it with out? becoz if it doesnt help at all i wouldnt bother being interested in purchasing it.

btw does it have any side affects you feel dizzy or anything thanks lol btw good luck with your diet and wiked will power mine aint as great as yours but imwere all trying to lol.

Pizza

 

[mathmajor]

Yeah, with all the exercise you are doing, you may want to allow yourself more calories throughout the day. Especially if you're a guy.

It's awesome that you're choosing healthy foods. Be sure that there's never a time when you are physically hungry or you leave the table unsatisfied. If you want more food, eat it, as long as it's a healthy choice like whole grains, fruit/veggie, or lean meat like chicken.

It's worked for me so far. But are you even overweight? 168 is pretty typical of a 5'11" frame.

mathmajor