weight loss,money lost?

[beauty_lolita]

hello to everyone.
i'm 21 years old girl.
my weight is 60kg n my hight is 155cm.it can considered fat.i'm a university student which always busy with classes n asignments.sometimes i dont have time to do exercises.i did jog once a week or not at all.whenever i study hard,i will eat eat lot.i dont know y.n i like to eat midnight after study.
since 3 years and until now,i bought so many slimming product like slimming cream,slimming tea,slimming salt,slimming soap,slimming garments n also went to slimming center.but the results is NO CHANGES at all.sometimes i did diet n my weight los a bit.but i cant comited with diet.n my weight down n up like yoyo.i dont feel confortable with my look.i always feel sad n down.

here,i wanna ask u guys,
is it good to jog at night b4 sleep?
any simple exercise that can i do at my room?
what is da best n simple diet plan for me?

thanx

 

[deschain]

Timing of exercise is debated, with some saying it doesn't matter, some saying it does (a.m. exercise helps increase energy for the day, p.m. exercise can affect proper rest...)

Personally, if the absolute only time you can exercise is in the evening, I would say it's better than not exercising at all. However, if you can move it away from bed time, that wouldn't be a bad idea.

What type of equipment do you have to work with? You can do a lot with some very basic stuff that doesn't take up a lot of room (exercise ball, medicine ball, dumbells, barbells, bench).

 

[Servo888]

Health on the same level as your education. I also have an issue of eating a lot when I work - it's a really bad habit - especially if I'm stressed. I went through 5 granola bars by the time I got done studying for my international studies exam last Tuesday (>600 calories). But I've made sure to give me plenty of time for my exercises, and my homework. On top of that I also juggle a job to pay for everything *sigh*. Everyday is a 12 hour day for me, but I don't experience a lot of stress, so it all works out.