weight loss help

D

dashcassino

New member
As a college student, giving up all the foods I always eat was hard. For 2 months now I have cut out all bad food, been trying to eat healthy 3 meals a day (for splitting the meals isnt an option in college with a meal plan) and have been sticking to a hard weight training 5 day a week routine. I have made some gains in weight training increasing most exercises, but have hit a plateau in this as well. I am 6'4 and 205lbs, but with a very small build...have never had a very athletic body. I am trying to lose the fat build around my midsection while gaining some muscle mass but as my gains in lifting have slowed, I have yet to have lost a single pound of fat, as all clothes remain tight or unfitting and the scale still taunts.
I have no clue what to do besides go to the hardcore step by step watching and cardio out of my wazoo...but was hoping there was some direction I could take to prevent this extreme and possible failure once again down the road that comes with the extreme measures.
Thanks
 
Diet:
Morning Granola Bar

Lunch Salad start with either a half sandwich or wrap

Snack The other half of the lunch

Dinner Occasional salad with a form of meat (ie pork chop, chicken breast, steak) and small portion of potato
or Chicken quesadilla with fruit

Workout:
Mon- Chest and Tricepts
Tues- Back and Abs
Weds- Legs
Thurs- Shoulders
Fri- Forearms/Bicepts
 
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