Weight loss, exercising and a tiny apartment

Ultros

New member
Hey guys, basically what I'm looking for is some advice on what kind of exercise I can do in my incredibly tiny apartment. It's a one room sort of deal with very (VERY) little open floorspace. Think of your average bedroom and you have my apartment.

Doing stuff outside is also a no-go, as I live in a bad part of the city and am more likely to lose weight due to my wallet being stolen than burning fat.

In short, what are some exercises I can do with extremely limited space? Thanks in advance!
 
Do you live upstairs?

If not:
Pilates
Shadow Boxing
- box against your shadow on the wall
Calisthenics- push ups, sit ups, jumping jacks
Static Exercises - stay in plank position, stay in squat position etc
Weight Lifting (you could even use water/milk gallons if you don't have dumbbells)
Countdowns - "jump march" in place raising knees high and counting down *look it up it's hard to explain lol*
Dance

You should be able to do all of these things even in a small room with very little floor space. I can and have.

Hope that helps ^_^
 
In that case all of these would still work. Just don't jump up and down for anything.


Pilates
Shadow Boxing - box against your shadow on the wall
Calisthenics- push ups, sit ups
Static Exercises - stay in plank position, stay in squat position etc
Weight Lifting (you could even use water/milk gallons if you don't have dumbbells)
 
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