weight gainer

L

lessthanzack

0
hello everyone, i just bought Mass-Tech at GNC and it said to take 5 scoop with 16-18 oz of water or milk but thats ALOT and i was wondering if its necessary for me to take that much to gain weight ahhhh someone help me out because 5 scoops and 16-18 oz of milk is ALOT and weight gainer is really nasty
 
no, you dont have to take that much.

to gain weight you simply have to take in more calories than you burn off. so you keep track of your calories and if your bodyweight doesnt increase, you add more calories.
 
yeah we all go through that first stage of wanting to buy what we see in the magazines. you just have to be carefull all they want to do is take your money (big corporations) you definately don't have to follow the instructions for that particular product- if you do you'll end up at gnc every 5-6 days and unless your puff daddy or bill gates you probably wouldn't want to waste your money like that. I would just do a 1/2 serving upon waking up and one after your work out
 
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