Was wondering if this is normal;
On Monday the 4th i was weighing in at 123Lbs and after working out and running most of the week(not sunday) Today the 16th i weigh 137Lbs before eating breakfast. is this a normal thing to see when weight training or am i eating too much? My diet hasnt changed except that i cut out sweets unless i really need them(diabetic) oh, and im dinking a protein shake in the morning.
My friend says its muscle weight but i just wanted to double, also my legs are really sore from workout last night and i had a restless night last night, fell asleep like at 3am.
On Monday the 4th i was weighing in at 123Lbs and after working out and running most of the week(not sunday) Today the 16th i weigh 137Lbs before eating breakfast. is this a normal thing to see when weight training or am i eating too much? My diet hasnt changed except that i cut out sweets unless i really need them(diabetic) oh, and im dinking a protein shake in the morning.
My friend says its muscle weight but i just wanted to double, also my legs are really sore from workout last night and i had a restless night last night, fell asleep like at 3am.