Weight Gain

[monty2589]

Do you think its possible for me to make it to 170lbs by the end of March? I currently weigh 147lbs so do you think it's possible. Sorry if this post doesn't go here.

 

[davidjr74]

Yeah, if you load up on some Mcdonalds.

30 Pounds is 6 monthes of work if your adding 5 pounds a month. Your goal should be to add 0.5-1.5 Pounds a week if you want to bulk up without much fat gain.

 

[wacky906]

You have 53 days left, meaning about 13.25 weeks, and therefore to gain 23 pounds you will have to gain about 1.7 pounds a week, which is not impossible, but by the end you will have a bit of fat to cut.

You're gonna have to eat about 865 extra calories above your maintenance level in order to gain weight at this rate. Definitely try to stick to a clean diet, with one or two cheat days in order to prevent too much fat gain.

Good luck.