Hey there. im 17 years old (male) and im underweight. My BMI is 18.5 but should be at least 20.
I have skinny arms, average legs (i think), but my upper legs, butt, and my stomach + sides are flabby and quite large.
What i want, is to gain weight, but burn off all that extra fat, aswell as generally beef myself up. I would also love to start developing a six-pack and a tight butt.
Can anybody please give me some advice and/or refer me to to somewhere online that can help.
Thanks
I have skinny arms, average legs (i think), but my upper legs, butt, and my stomach + sides are flabby and quite large.
What i want, is to gain weight, but burn off all that extra fat, aswell as generally beef myself up. I would also love to start developing a six-pack and a tight butt.
Can anybody please give me some advice and/or refer me to to somewhere online that can help.
Thanks